Surviving the Fourth Trimester Workshop
THIS WORKSHOP HAS ENDED. STAY TUNED FOR FUTURE OFFERINGS!
Designed by six specialists in the postpartum field, this multipart workshop aims to provide new parents everything they need to confidently bring home their baby and get through the notoriously challenging newborn phase.
Each hour and fifteen minute session is intended to provide parents with education, resources, and personalized feedback in each of the following areas:
Week 1: From the hospital to home
A crash course in what to expect while in the hospital and tips for reducing birthing related distress. We’ll also chat about ways of caring for your mental health in the first week home with your baby.
Week 2: Understanding lactation
Leslie will be covering everything you need to know about lactation. She’ll be teaching good nursing and pumping practices as well as ways to feel comfortable and confident with feeding your baby.
Week 3: Managing nutrition
Laura will be providing education on nutrition for supporting a birthing person’s recovery in addition to ways you can pre-prepare healthy and nourishing meals.
Week 4: Your physical recovery
Dr. Jen will be explaining several common physical experiences birth moms have postpartum and how to pace, accommodate, and gently reshape your body.
Week 5: Sleep for you and baby
Jennifer will be sharing education and tips around safe newborn sleep. She’ll also have strategies for parents to optimize their own rest.
Week 6: Managing postpartum mood
Kristy and Erin will be providing education on perinatal mood and anxiety disorders, the difference between them and “baby blues,” and ways to stay mentally well!
What you get:
- Over 7 hours of expert knowledge, resources, and support
- Courses designed in a way for parents to learn, digest, and process the material at an effective pace
- An interactive class with opportunities for personalized feedback
- Check-ins and opportunities to ask questions between classes
- Convenient virtual model allows you to learn in your most comfortable environment- feel free to put your feet up!
- Connection with other expectant parents
- Access to all materials through a PDF printable guidebook (available only to those purchasing the entire series)
Next workshop cohort running from Jan 13th- Feb 17th 2022– Register today!
