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Welcome!
Hi and welcome to Meadowlark. I assume if you’re here, there’s something in your life you’d like support with and I applaud you in taking a first step in finding someone like us who can help! You’re in the right place. I started Meadowlark CSC after my own experiences as a new mom. I saw first hand how intense becoming…
Workshop: Pregnancy in the Workplace
We’re honored to be hosting Melissa Ganchev, mom of 2 and HR expert, as she demystifies the NJ laws and processes around employee rights through pregnancy and returning to work. She’ll be answering common questions such as: What are the…
Meadowlark Merch Now Available
We’re proud to release our official Meadowlark merch store! Now you can rep your favorite perinatal mental health practice with a shirt, mug, or tote bag. Mom mugs make a perfect holiday gift! Meadowlark CSC | Official Merchandise | Bonfire
Surviving the Fourth Trimester Workshop
THIS WORKSHOP HAS ENDED. STAY TUNED FOR FUTURE OFFERINGS! Designed by six specialists in the postpartum field, this multipart workshop aims to provide new parents everything they need to confidently bring home their baby and get through the notoriously challenging…
Expecting Together
Please register here to join the group and receive your meeting link. Pregnancy can be an exciting time full of new experiences and changes. It can also be a time of new stressors and unforeseen questions. With so much going…
Asking for Help
How do you feel about asking for help? Me, personally, I hate it. Asking for help can be tremendously hard for so many reasons. And yet, there are some times in our lives when our health and happiness could be…
Self Care for Parents
Here’s one trick about self-care you may not have heard before: Whether we do it or not is often a matter of mental commitment. That is to say, if we make a decision to use self-care, remove the mental barriers,…
Deep Breathing
Deep breathing has always been one of my favorite skills to teach because it’s so simple and effective. Personally, I also love it because it’s the under-dog of coping skills. In a way, since everyone already breathes, I think we…
Skills for Summer Scaries
The struggle is real and so are Summer scaries! If you have a student who is already dreading September 2021 and the return to in-person learning, we have the group for you. Erin Begendorf, LPC has developed a thorough 7…
Happy Father’s Day
PMADs affect 1 in 5 women and is the #1 complication in pregnancy and childbirth. But what we often don’t talk about is the 1 in 10 partners who also suffer. Dad/ partner PMADs can look like: 1. Major depressive disorder…
3 Tricks to Embracing “Enough”
So much of “enoughness” is based on our experiences and personal definition. How do we define having enough food? Or enough diapers for a weekend trip to the shore? Or enough pizza for a party of 15 guests? (If you’re…
Maternal Mental Health Month
Perinatal mood disorders do not discriminate and they are not your fault. Women of every culture, age, income level, and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months…
